Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.


  • Detailed overviews of the areas of the body most impacted by climbing and hiking
  • Injuries common to these sports that yoga can address
  • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
  • Foundational techniques for creating a yoga practice, including the fundamentals of meditation
  • Several sequences for a home practice, designed specifically for climbers and hikers
  • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus - from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors.

For inspiration, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.


  • Author: Nicole Tsong
  • No of Pages: 240
  • Page Size: 180 x 130 mm
  • Published Date: August 2016
  • Edition: 1st ed, Summer 2016
  • Binding: Paperback
  • Illustrations: colour photos & illustrations
  • Weight: 340g


SKU 375268
Barcode # 9781594859953